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Weekly Menu



Moderate Carb Menu

High Protein Moderate Carb options. (6oz protein portions) Sodium ~ 300-400



Chicken Fajita with Rice

Marinated and sliced Chicken breast with bell peppers and onions, served with a side of rice and green beans. (cal310 c37 f6 p58)

$13


Hibachi Chicken

Seasoned chicken thigh served with jasmine rice, a veggie egg mix, and sauteed zucchini topped with a yum yum sauce. (cal424 c36 f14 p38)

$13


Creamy Chipotle Chicken Pasta

Protein pasta with blended seasoned cottage cheese mozzarella sauce mixed with slow-cooked chipotle seasoned chicken breast with onion and bell peppers served with a side of broccoli.

$13




Low Carb/Keto Menu

High Fat Moderate Protein Low Carb Sodium ~ 400-500mg



Keto Cheesy Taco

Taco seasoned ground Beef with Spanish style cauliflower rice side of two zero carb tortilla and sour cream and guacamole salsa. (cal675 c8.5 f48 p34)

$13


Creamy Garlic Herb Cajun Chicken Thighs

Cajun-seasoned chicken thighs in a creamy herb sauce served over cauliflower rice with zuccuni.

$13


Mediterranean Ground Beef Stir Fry

Ground beef sautéed with mixed bell peppers, zucchini, tomatoes, and onions, topped with cilantro and feta. onions topped with cilantro and feta.

$13




Strictly clean eats

Previously challenger meals Low cal High Protein Moderate Carb Low Fat No added fun if your into that kind of thing



Taco Turkey WOMEN

Taco-seasoned ground turkey served with Spanish style rice and garlic-seasoned green beans. (cal286 c20 f10 p27)

$12


Taco turkey MEN

Taco-seasoned ground turkey served with Spanish style rice and garlic-seasoned green beans. (cal394 c25 f14 p39)

$13


Hawaiian BBQ Chicken Bowl WOMEN

Zero Cal Teriyaki marinated chicken thigh served over mixed veggies (cal 245 c14 f10 p27)

$12


Hawaiian BBQ Chicken Bowl MEN

Zero Cal Teriyaki marinated chicken thigh served over mixed veggies (cal 332 c15 f14 p38)

$13




Breakfast

Variety options for breakfast.



Low carb breakfast burritos

2 Egg, sausage and cheese burritos wrapped with carb balanced tortillas served with a side of salsa and sour cream. (Cal336 c17 f23 p25)

$10


Protein Chocolate breakfast muffins

Chocolate breakfast muffins made with protein milk and sugar-free chocolate chips.(cal470 c40 f24 p19)

$10


Protein Banana Muffins

Protein banana muffins made with protein milk. (cal470 c40 f24 p19)

$10


Fitness

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Contact

Tel: 925-391-4433

Walnut Creek, CA 

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