Weekly Menu

Chicken breast in a low fat cream sauce with a side of rice and roasted veggies. (cal488 c36 f7 p54)

Seasoned turkey and sausage mix with low cal marinara served with protein pasta and a side of garlic parm green beans (cal580 c41 f24 p50)

Slow-cooked flank steak shredded in smoky chipotle adobo, folded with fluffy rice and creamy high-protein queso finished with melted cheddar (p49 c41 f18)

Taco seasoned ground Beef with Spanish style cauliflower rice side of two zero carb tortilla and sour cream and guacamole salsa. (cal675 c8.5 f48 p34)

Bacon-infused fried cabbage with red peppers and onions topped with sliced andouille sausage, served with a side of cauliflower "mac and cheese". (558 cal, 10g carbs, 44g fat, 25g protein)

Sautéed cauliflower and chicken breast with black beans, corn, cheddar cheese, cottage cheese, taco sauce, and cream sauce, baked to perfection and served with a side of broccoli.

Chilli Lime seasoned chicken with a drizzle of enchilada sauce served with a side of cilantro lime rice and broccoli and green onion mix. (cal321 c20 f6 p41)

Chilli Lime seasoned chicken with a drizzle of enchilada sauce served with a side of cilantro lime rice and broccoli and green onion mix. (cal452 c25 f9 p60)

Zero Cal Teriyaki marinated chicken thigh served over mixed veggies

Zero Cal Teriyaki marinated chicken thigh served over mixed veggies

2 Egg, sausage and cheese burritos wrapped with carb balanced tortillas served with a side of salsa and sour cream.

Coconut/almond flour mixed pancake mixed with eggs coconut milk served with a side of sugar free syrup. (cal312 c8 f19 p16)

Chocolate breakfast muffins made with protein milk and sugar-free chocolate chips.(cal470 c40 f24 p19)

Blueberry lemon breakfast muffins made with protein milk.(cal470 c40 f24 p19)