Weekly Menu
Moderate Carb Menu
High Protein Moderate Carb options. (6oz protein portions) Sodium ~ 300-400
Sticky Honey Garlic Chicken
Sweet and spicy sticky served with seasoned basmati rice with sautéed onions and red peppers topped with green onions and a side of green beans(cal461 c45 f11 p44)
$13
Sweet potato Nachos
Taco seasoned ground turkey served on sliced sweet potato and topped with cheese, onion, black bean cilantro, and a side of tomato and nonfat Greek yogurt. Prepared with a side of broccoli. (call437 c25 f17 p41)
$13
Korean BBQ Beef
Marinated shredded beef served with a side of rice, topped with a spicy cream sauce, green onions, and a side of green beans. (cal505 c56 f14 p36)
$13
Low Carb/Keto Menu
High Fat Moderate Protein Low Carb Sodium ~ 400-500mg
Keto Cheesy Taco
Taco seasoned ground Beef with Spanish style cauliflower rice side of two zero carb tortilla and sour cream and guacamole salsa. (cal675 c8.5 f48 p34)
$13
Parmesan Crusted Chicken Tenders
Chicken tenders coated in parmesan aioli served with cauliflower mac and cheese. (Calories: 565, Carbs: 4g, Fat: 30g, Protein: 62g)
$13
Mediterranean Ground Beef Stir Fry
Ground beef sautéed with mixed bell peppers, zucchini, tomatoes, and onions, topped with cilantro and feta. onions topped with cilantro and feta.
$13
Strictly clean eats
Previously challenger meals Low cal High Protein Moderate Carb Low Fat No added fun if your into that kind of thing
Gyro Turkey WOMEN
4 oz Gyro seasoned ground turkey with a side of roasted sweet potatoes and zucchini and peppers.
$12
Gyro Turkey MEN
6 oz Gyro seasoned ground turkey with a side of roasted sweet potatoes and zucchini and peppers.
$13
Hawaiian BBQ Chicken Bowl WOMEN
Zero Cal Teriyaki marinated chicken thigh served over mixed veggies (cal 245 c14 f10 p27)
$12
Hawaiian BBQ Chicken Bowl MEN
Zero Cal Teriyaki marinated chicken thigh served over mixed veggies (cal 332 c15 f14 p38)
$13
Breakfast
Variety options for breakfast.
Low carb breakfast burritos
2 Egg, sausage and cheese burritos wrapped with carb balanced tortillas served with a side of salsa and sour cream. (Cal336 c17 f23 p25)
$10
Protein Blueberry lemon breakfast muffins
Blueberry lemon breakfast muffins made with protein milk.(cal470 c40 f24 p19)
$10
Protein Banana Muffins
Protein banana muffins made with protein milk. (cal470 c40 f24 p19)
$10